Butch Yoga
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Butch Yoga

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Feel less pain in your body, and feel less alone — without the judgment, or the hyper-femininity of most wellness spaces Trying to navigate chronic pain alone can feel isolating, exhausting, and discouraging Get support that works for you, in a community you actually want to be part of — with tools that fit your body and your values. Inside, you’ll get: 3-Day Butch Pain Reset 2 live yoga classes per month (with replays) 3–5 min Pain-Relief Quick Wins A butch community that respects your identity, experience, and body Coaching calls, workshops, & monthly practice guides (Premium & VIP) Butch Pain Freedom Program and 1:1 support (VIP) Reduce pain, regulate your nervous system, and build trust in your body, using short, accessible, holistic practices that make a big impact. Ready to Start? Start with the 3-Day Butch Pain Reset, and start feeling shifts right away

Written by the community owners

Mission & Values

Help butches living with chronic pain feel less pain and less alone using short, accessible, holistic practices, in a space that respects their identity and avoids the judgment and hyper-femininity common in mainstream wellness.

Identity-safe wellness
Small actions, real relief
No judgment, no performance
Community over isolation

Who Is This For?

Not For

  • People looking for a generic, aesthetics-focused fitness or weight-loss community
  • Anyone uncomfortable with a butch-centered, queer-affirming space
  • Those seeking intense, high-performance training rather than gentle, nervous-system-centered practices
  • People expecting a magic cure without being willing to show up for short, regular practices

Perfect For

  • Butches living with chronic pain who feel out of place in typical wellness or yoga spaces
  • People who want tools that honor their body’s limits while still creating real relief and progress
  • Butches who want to feel more connected, less isolated, and more at home in their own body
  • Those who value trauma-informed, identity-affirming support and community alongside practical tools

Key Benefits

  • 3-Day Butch Pain Reset - A short, focused starting path to feel shifts quickly.
  • Two live yoga classes per month (with replays) Gentle, accessible sessions designed for pain, regulation, and reconnection with the body.
  • 3–5 minute Pain-Relief Quick Wins - Short, guided practices you can use daily to reduce pain and calm your nervous system without overhauling your schedule.
  • Butch-centered community - A space where your identity, body, and experience are recognized and respected, without being asked to translate or tone yourself down.

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