Journeys With My Body
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Journeys With My Body

Reviews 6•
5.0
•
$11/mo
self-improvement
skool
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Sarah Hankins
Sarah Hankins·Jan 21, 2026

"Need to calm down??"

Heidi is a freaking amazing human that has curated this incredible community that truly embodies grounding and calm… her tools in the classroom are phenomenal to equip you to be...

Owner responded

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Community details ✨

Journeys With My Body is for women who are tired of pushing themselves and want a practical, body-based way to reduce stress, prevent burnout, and have more steady energy. We focus on nervous-system regulation, not willpower.

Written by the community owners

Mission & Values

Our mission is to help women learn to listen to their body’s stress signals, respond earlier, and build a life that runs on steadiness instead of survival mode.

The Body Is Wise
Sustainable Capacity
Small, Consistent Steps
Practical Integration
Respectful and Compassionate

Who Is This For?

Not For

  • People who want high-pressure motivation or “push through it” energy.
  • People looking for therapy, crisis support, or clinical treatment (this is educational and experiential, not medical care).
  • Women who are not interested in self-responsibility, self-honesty, or gentle self-exploration.
  • This is not for people who want to override their nervous system or be pushed into change.

Perfect For

  • Women who are tired of pushing themselves through life and want a more sustainable way to live, work, and relate to themselves and others.
  • Women who are starting to understand (or willing to learn) that what they're dealing with might be nervous system dysregulation.
  • Women ready to try a completely different approach: getting out of your head, slowing down, and learning to work with your body
  • Women who are willing to implement, not just consume content.

Key Benefits

  • Reduce the sense of constant pressure and urgency
  • Make decisions with more clarity and less self-doubt
  • Experience change that is gentle, sustainable, and cumulative
  • Gain practical, body-based resets you can use in minutes, even on busy or hard days.
  • Feel less alone in what you’re experiencing
  • A deeper sense of safety and trust in their own body
  • Less daily stress and overwhelm

Community Culture

Journeys With My Body is a calm, non-judgmental, pressure-free community focused on nervous-system-aware, body-based change. We're funny and real here, no toxic positivity, no pretending you have it all figured out. This is a place where you can show up messy, ask questions without feeling stupid, and talk about what's actually happening in your body without having to pretend you're fine. We believe in regulate then renovate, which means we go slow, honor where your nervous system actually is, and don't rush you into a transformation you're not ready for. This is a women-only space where lived experience matters more than credentials. We learn from each other, implement together, and celebrate the small wins that signal real nervous system shifts - like finally sleeping through the night or having energy to do something you actually want to do. No judgment about how long it takes. Just practical support for doing the real work of coming back into your body and your life.

Meet the Team

Heidi Reagan

Hi, I’m Heidi. I’ve been working in the world of personal growth for over two decades. I spent years being a very functional and capable woman… who was also quietly overriding her own body. When I started learning how the nervous system works and how it had played its part in my stress, and how to listen to my body, my life got so much better. Now my work is about helping other women do the same by learning to work with their nervous system and their bodies, rather than against them.

Contact Information

www.skool.com/pocket-resets-lab-3664/about
5.0

6 reviews

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5.0(6 reviews)
Write a Review
Alicia Powers
Alicia Powers

Heidi's community is a rare gem

I joined the Journeys with My Body community a few months after the loss of my father, and I'm so grateful I did. During one of the most difficult times in my life, Heidi was incredibly warm and welcoming. Her community provided a safe space for me to explore how grief was impacting my body. Heidi offered wonderful, accessible ways to help me check in with my body and honor its needs during a time when I was struggling to take care of myself. Her approaches are practical, actionable, and they truly work—not just theory, but real tools I could use immediately. Beyond her excellent facilitation, Heidi is remarkably generous. She invited me to share my work around helping people reduce sugar with her community, and the experience was wonderful. The workshop participants were engaged and receptive, which speaks volumes about the kind of community she has cultivated. In a sea of different approaches to self-love and wellness, Heidi's community is a rare gem. She was pivotal in helping me move through my grief and heal. I can't recommend this community highly enough.

Heidi ReaganOwner

Jan 30, 2026

Thank you for this. You are such a bright light. I'm so glad you found the community during that time, and we could hold space for you. And your sugar workshop was incredible! You brought such clarity and practical tools to something people really struggle with. Thank you for letting the community support you, and for supporting others in return.

D
Diana Berryman

A gentle, kind and informative community

Journeys with my body is a truly inspiring community, I learn new things every day and always feel fully included and welcome. It's a warm and friendly place to be.

Heidi ReaganOwner

Jan 30, 2026

Thank you Diana! This means a lot. I'm so glad you feel welcome, that's exactly what our space is meant to be.

Angie Reid
Angie Reid

A journey for women full of support and wisdom.

I love the Journeys With My Body podcasts and community. The simple nervous system resets are like gold. This is a place where I feel extremely confident and safe to share and express. I am so glad a friend recommend the community to me as I was in a spiritual journey, but not looking at the signs and signals my body was giving me. I feel more complete as a human being and more aware of my body’s needs and I acknowledge and give thanks to my body. I have learned that and more here at Journey’s With My Body. I highly recommend to anyone that would like to learn tools and insights into their nervous system and body. Thank you Heidi for everything to have done for those of us in your community and that listen to your Journey’s With My Body podcasts. ❤️❤️❤️❤️🙏🙏🙏

Heidi ReaganOwner

Jan 30, 2026

This made me tear up a little, not gonna lie. The shift from being on a spiritual journey but missing what your body was trying to tell you is such a great awareness. Taking time to thank your body becomes an entire relationship shift. Fab! Angie, you contribute to this community in ways that matter, bringing your loving energy into the space, which helps create the safety that everyone feels here. So thank you. I'm really grateful you're part of this. 💛🙏

C
Carlena Reagan

Supportive and Expansive

Being a member of the JWMB community is like having a warm hug available to you at any time. There are so many wise and supportive women from all walks of life, sharing their experiences and tools. Heidi makes everything so user friendly, fun, and manageable. I would highly recommend this for anyone looking to better understand themselves, their body, and life!

BEFORE:

Managing pain, understanding trauma, and navigating symptoms.

AFTER:

Better understanding of myself, my body, and how to manage my physical and emotional symptoms.

Heidi ReaganOwner

Jan 30, 2026

You've watched this work evolve from the very beginning, when I was just testing the process. That means everything. And you're right about the women in this space, they really are the heart of what makes this work. Warm hug energy is exactly what it is.

T
T Davis

Journey with My Body Programs

I always get so much out of Heidi’s courses and programs. They help keep me grounded and centered. She gives you bite sized activities to do so that it’s not so overwhelming. When I’m doing her programs it’s easier for me to remain balanced and less stressed.

Heidi ReaganOwner

Jan 30, 2026

Thank you, Tonya! "Bite-sized so it's not overwhelming" is what I aim for. I'm so glad you can feel the difference when you're using the tools and that you're part of the community. Your smile always lights up the space!

Sarah Hankins
Sarah Hankins

Need to calm down??

Heidi is a freaking amazing human that has curated this incredible community that truly embodies grounding and calm… her tools in the classroom are phenomenal to equip you to be able to identify what your nervous system is doing and how to work with it so you don’t find yourself in a panic and can actually recognize what’s going on before it happens. Highly highly recommend checking this group out!

Heidi ReaganOwner

Jan 30, 2026

This made me smile SO big. "Freaking amazing human".. right back at you! Thank you for being a part of Journeys With My Body and for this review. Your excitement is always contagious and I appreciate you!