The School of Yoga Lifestyle
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Transform your daily life with ancient wisdom --embody a path of balance, vitality and joy. Live healthier, happier and more in rhythm with yourself. This school is for those who want yoga to be more than a mat practice—beginners, returners, and seasoned practitioners seeking steadiness, nervous-system ease, embodied rituals, and a community grounded in presence and truth.
Who Is This For?
Not For
- People looking for quick fixes or rigid, one-size-fits-all systems
- Those seeking a purely physical or asana-only yoga experience
- Anyone wanting highly directive, performance-driven instruction
Perfect For
- People curious about living yoga as a day-to-day lifestyle
- Those who value presence, awareness, and learning through experience
- Anyone interested in yoga beyond poses, including breath, food, rest, and mindful living
Key Benefits
- Learning yoga as a lived, everyday practice that extends beyond the mat
- Access to teachings that weave together yoga, Ayurveda, food, rest, and awareness
- A supportive community space for shared reflection, conversation, and growth
- Practices and insights that meet real life, not just ideal circumstances
- Opportunities to learn alongside Cat and Eddi in an approachable, human way
Community Culture
This community feels calm, spacious, and alive. People arrive with curiosity and stay because the space feels welcoming and real. Alongside meaningful conversations, there’s also a sense of fun and play. Members share glimpses into their lives, personal practices, and everyday moments. We play games together, explore lighthearted challenges, and balance deep questions with shared laughter. Recipes, practices, and ideas are exchanged and often tried together, creating a feeling of learning side by side rather than alone. Conversation flows between reflection and ease, depth and enjoyment. The atmosphere is grounded, warm, and quietly energizing. Connection grows over time, and community becomes part of the practice itself.
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