Health Communities

PhatKat Fitness is the #1 community for women who are self-sacrificers to lose 20+lbs in less than 12 weeks, all from home, while having fun with a sisterhood of silly ladies! We are unseriously serious about improving our health and being connected with our inner bada** babe. 🤘 Upon joining PhatKat Fitness, you'll have access to the evergreen 1 week sugar challenge ( a unique approach you haven't seen yet) AND a freebie 1:1 quick "Kat Call" with me, your coach! if you hate plastic shiny IG fitness influencer 🐮💩 and you are: 😴 tired of feeling tired ⚖️want to lose weight 🙅‍♀️ sick of starting over 🤪 have a sense of humor (membership requirement) time to join PhatKat Fitness, and Be Who You Admire. 💚

Naturopathic Doctor–led guidance to understand your hormones, restore energy, sleep, and feel at home in your body—no hacks, no extremes.

Helping women recover their hormones from burnout.

Reducing stiffness, pain, and poor posture by expanding physical capacity—no chasing symptoms—just restoring your body's ability to move well. 💪

For ADHDmoms building businesses who want to move from feeling emotionally exhausted to feeling steady, supported, and safe.

Food, Faith, & Fellowship is the #1 community for Christian Women who want to lose 3 inches off their waistline without strict diets or crazy work outs. Here's just some of what you get inside this group: 🐛 Lose 1" in the first week ⭐ Gain more energy 🦋 Feel more confident 🙏 Improve your faith with our BFF Method workshops 🗨️ Stay accountable with other Christian women And much more… In other words... Everything you need to feel fit and full as a woman of God.

🤝 Connect with people who refuse to stay sick, weak, or misled. 🍖 Share real carnivore recipes, wins, and transformations. 🧠 Confront the uncomfortable truths the system hides about food and health. ⚡ Break old beliefs, embrace cognitive dissonance, evolve together. 🎯 Get clear, physiology-based guidance without corporate-filtered nonsense. 🛡️ Support through every stage — sugar withdrawal, fat adaptation, full carnivore. 💬 Uncensored discussion for those rebelling against the modern diet machine.

We overcome stress eating, lose excess weight with joy, & crush our biz goals . We step into freedom, health, and vitality every day. We THRIVE. Creating a WORLD where HEALTH and Vitality are the NORM, rather than the exception. This is THE place where healers, coaches, and other creatives come to HEAL themselves. Thrive is a place for Messy, Creative, Ambitious Humans. We connect, we heal, we transform, we thrive! Imagine life as a healthy, radiant, abundant you…you’re releasing excess weight with joy, and keeping it off, radiating health and vitality, attracting your ideal clients with ease, and balancing it all like a Ninja! The Thrive Community is your ticket to that joyful reality! Inside- ✅ Proven Tools: Reshape your mindset, transform your body, turbo charge your biz, instill lasting positive changes. ✅ Live Weekly Support: Transformative conversations and visualizations ✅ Community: Surround yourself with supportive individuals who champion your growth. This isn’t just another group—it’s your chance to rewrite your story and finally THRIVE

Fit By Sci(ence) is a free community built around the S.H.A.P.E. Protocol — a practical, science-based framework for building strength, losing fat, and restoring energy through foundational habits. Inside, you’ll learn how to focus on what actually moves the needle: sleep, hydration, daily activity, nutrition, and strength training. No diets. No hacks. No motivation gimmicks. Just structure, accountability, and small actions stacked over time. This community is for people who know what to do, but want help consistently doing it — especially when life gets busy. Access is free. Participation is expected.