Expanding Capacity vs Thrive Community

I feel so much better!

Expanding Capacity has been such a blessing in my healing journey. Just being able to move more freely without pain has been amazing! Michael and the whole Expanding Capacity team are fantastic and they genuinely care about their members! If you’re feeling any sort of stiffness or pain in your body and want a simple solution with instant results - this is your place! 🙌🏼

Lauren Greene · Mar 25, 2026

Actually unlocking my body finally!

I have always had the idea that to get more flexible I needed to push myself past my limits all the time. Since joining Expanding Capacity, I have had my whole mindset about flexibility and mobility shifted. I learned that it's not about pushing yourself, but more about guiding yourself and letting the body adapt overtime. The mindset shift alone has greatly improved my approach, and the actual program has given life back to my hips! Excited to get on Shakira's level soon!

Lavell Wallace Jr · Mar 24, 2026

Great time

I love expanding capacity because michael rizk really cares about, you know, expanding your capacity to move and better your body, his daily flows really helped me with moving more freely and flowy, they really help reduce the tensing that happens throughout the day and it helps with my posture. The community is also really sweet too, everyone is very kind.

cassie.equ · Mar 21, 2026

If you have issues with weight then this group is for you.

I love this community, it is so supportive, so informative and gives its members so much value. Vasi, the host has lived experiences and understands exactly what you are going through, she is there every step of the way and supplies so much value. I've tried many different weight loss groups but nothing can compare to this one, no judgement, just pure honesty, support and understanding. It is wonderful.

Lorene Roberts · Jan 22, 2026