Expanding Capacity

There are lots of great things here. The site presents itself in an easy to navigate, organized way. The people are supportive and friendly. And Michael Rizt is awesome! He stays with me from start to finish, giving me his insight as I report my progress. He is right on top of things so that I get feedback soon after my reports. His videos are clear so there's no guessing if you're doing it right. And the videos progress like a flow. I'm looking forward to getting better!

Expanding Capacity has been such a blessing in my healing journey. Just being able to move more freely without pain has been amazing!

Michael and the whole Expanding Capacity team are fantastic and they genuinely care about their members! If you’re feeling any sort of stiffness or pain in your body and want a simple solution with instant results - this is your place! 🙌🏼

I have always had the idea that to get more flexible I needed to push myself past my limits all the time. Since joining Expanding Capacity, I have had my whole mindset about flexibility and mobility shifted. I learned that it's not about pushing yourself, but more about guiding yourself and letting the body adapt overtime. The mindset shift alone has greatly improved my approach, and the actual program has given life back to my hips! Excited to get on Shakira's level soon!

I love expanding capacity because michael rizk really cares about, you know, expanding your capacity to move and better your body, his daily flows really helped me with moving more freely and flowy, they really help reduce the tensing that happens throughout the day and it helps with my posture. The community is also really sweet too, everyone is very kind.

I am so grateful to have found this community when I did. I can already tell that the daily movement flows will become the foundation that keeps me moving freely and pain-free as I age. Michael has a tremendous wealth of knowledge, and he shares it with such clarity and passion. Even though the sessions are on-screen and designed for everyone, I always feel like he’s speaking directly to me. His energy radiates such positivity—it’s truly infectious. In just three days of following the daily flows, I gained a much deeper understanding of my body and its limits. My range of motion expanded noticeably in the squat and reach. By day seven, I was squatting down and reaching toward the floor with absolutely no pain or discomfort. After each session, I feel springier and looser—like my joints have been freshly oiled. I now find myself eagerly—and patiently—waiting for new flows to be released, and I’m excited to continue exploring the restorative movement library.