Jedi Calm vs Journeys With My Body

Couldn't have done it without you!

I want you to know that your daily 2 minute meditations have helped me through this crazy BGICommons.org HyperSprint Hackathon #2-- it really has been taxing and I couldn't have done it without you! 💜

Colleen Pridemore · Oct 1, 2026

Deeply soothing and restorative!

Deeply soothing and restorative! Lydia is truly talented. The daily calm and the Deep Sleep Club are gifts that keep giving, spreading love and joy within and all around.

I found that Lydia really cares about the members.

She has a gift for bringing people back to peace through her music and guided meditations.

My Experience

JWMB is such a wonderfully safe and fun environment for women of all ages to share the journeys and obstacles we encounter through our lives and with your bodies. It’s a wonderful place to find other women experiencing similar or new experiences that then bring the topic to life with engagement, stories and advice. So happy I joined and am learning more and more about womanhood and myself through this community!

Accepting

I really connect with this group and feel I can be myself and share my experiences.

Heidi's community is a rare gem

I joined the Journeys with My Body community a few months after the loss of my father, and I'm so grateful I did. During one of the most difficult times in my life, Heidi was incredibly warm and welcoming. Her community provided a safe space for me to explore how grief was impacting my body. Heidi offered wonderful, accessible ways to help me check in with my body and honor its needs during a time when I was struggling to take care of myself. Her approaches are practical, actionable, and they truly work—not just theory, but real tools I could use immediately. Beyond her excellent facilitation, Heidi is remarkably generous. She invited me to share my work around helping people reduce sugar with her community, and the experience was wonderful. The workshop participants were engaged and receptive, which speaks volumes about the kind of community she has cultivated. In a sea of different approaches to self-love and wellness, Heidi's community is a rare gem. She was pivotal in helping me move through my grief and heal. I can't recommend this community highly enough.

Alicia Powers · Jan 29, 2026