Lidia really goes above and beyond! She constantly has new ideas for engagement in this group, and to put into yours, and is really generous with her time and expertise for a free group! I'm in her paid group too, and would recommend them both to someone starting out and scaling on skool!
I really appreciate how Kathy's community is more than 'typical fitness'. She helps you look at your mindset, understand your patterns, and make small changes so they are easier to implement ongoing, so you build fitness over time. I would really recommend this for people fed up of the 'hustle vibe' in fitness, and looking for something more supportive and judgement free
