Expanding Capacity vs The Hormone Hub

I had this shoulder/neck pain for months.

I had this shoulder/neck pain for months. When I turn my head to the left it was really painful. I had tried different stretching and neck exercises and nothing worked. When I go to cross the street and look left I had to move my whole head/shoulders together to avoid the pain. Then I joined the group. There were some recently recorded videos about activating my butt. I did the first one a few times over two days. Simple enough. They are short and easy. Thought nothing of it. Then 2 days after joining I woke up and went to just naturally move my head to the left to look at something. No pain. That took a few seconds for my brain to register. I suddenly thought "wait a minute..." I turned my head back to the centre and did it again. There was no pain activated by that movement. I was shocked 😲 I can still feel some tightness in my shoulder that I want to learn how to release but I am so relieved to be free from that pain. I have read some great comments and testimonials inside the group area about Michael and even though I had no clue who he was a few days ago I would 100% recommend him and his techniques today.

I am singing Mike’s praises today.

I am singing Mike’s praises today. I first heard Mike talk about Expanding Capacity before he won the Skool Games, and I bought in mostly because I could hear his passion. At almost 70, my capacity has not exactly felt expanded. I favor my right knee when I work around the homestead, and I have mostly looked at it as osteoarthritis that comes with age. Many of my friends, even some younger than me, are already getting new knees. For me, that would be my very last choice. I have leaned heavily on herbs, staying active, and self-care as I age, although I also understand that if pain keeps increasing, there may come a time when I must consider medical support. I have been present at Mike’s lives and followed a few mobility videos since joining the community. Like I told him, some of the movements seemed almost too simple to be useful, and I also had some fear that I might make my knee worse. So to say the least, I was a bit reluctant. Today I had my first assessment with Mike. He was patient through the whole thing, not only with the assessment itself, but also with the number of questions I had afterward. After the assessment, my muscles felt a little tighter, and I almost told myself I should just rest and let my knee and muscles recover. Instead, I worked outside about 6 hours today, stronger than I have in years. By stronger, I mean more stable. I squatted when I needed to, dug a new walkway, and strung tomato plants. After running through just a few assessments with Mike for my feet, midsection, and neck, my body felt straighter and more balanced, and I was more confident as I moved through the day. I am sold. Mike takes the time. He clearly enjoys what he does, and he truly enjoys helping people. I know “miraculous” is a strong word, but today it felt very close to that for me.

Jim Flach · Jun 11, 2026

There are lots of great things here.

There are lots of great things here. The site presents itself in an easy to navigate, organized way. The people are supportive and friendly. And Michael Rizt is awesome! He stays with me from start to finish, giving me his insight as I report my progress. He is right on top of things so that I get feedback soon after my reports. His videos are clear so there's no guessing if you're doing it right. And the videos progress like a flow. I'm looking forward to getting better!

Sheila McCrady · May 5, 2026

I feel welcomed and the personal DM from Doc - it sealed the deal!

I like the access to the community and found through Prove Worth platform!!! I have yet to experience any negatives. My membership to her community was approved so quickly.

Ruben Ledesma Hudson · Feb 6, 2026

The Hormone Hub Transformed My Sleep, Energy and ADHD Management

As someone who's worked in the medical field for 14 years, I didn't allow myself to be exposed to the world of natural medicine. I started to open my mind up before I joined the Hormone Hub, but Evelyn really helped me understand it all. I'm a nurse as well as a patient. Before joining Hormone Hub, I wasn't able to live my life to its fullest. I was held back by issues with sleep, overeating, and most of all, stress. The Hormone Hub really cemented the changes I'd been making, and helped to accelerate my self-care growth. Being part of this community has reminded me that I am not the only one who faced these struggles, and that helped reduce a lot of shame. The most important thing that I learnt from Evelyn is that it doesn't have to be complicated, it doesn't have to be difficult, or expensive. Little changes in my environment went a long way. Before joining, the improvements I made were scattered. But since joining Hormone Hub, they are a lot more consistent. I now no longer use my phone before or after bed, I avoid eating a few hours before and after sleep, and my fatigue levels have vastly improved. As someone with ADHD, this had profound impacts on my life. I find myself using my medication less. Hormone Hub also offers fun mission-based challenges, and the community's accountability has helped me walk outside every day for at least 20 minutes. I've kept this activity up for almost two weeks, which is a record for me. I feel lighter, healthier and overall, more comfortable with my life and in my body.

Natasha Fernandez · Jan 22, 2026

Feeling Strong and Tall

I typically was sick every month with a cold, flu, whatever germs are going around. On top of that, fatigue, not able to make it through a day without a nap, stomach issues such as bloating, nausea, and inflammation. After some lab testing, it was looking like I have Hashimotos and I realized I needed to take steps for my health. My friend invited me to this community and I just wanted to learn more. I have enjoyed learning more about how our bodies and hormones work, and my thoughts about food have been challenged. With a few shifts, such as grounding, getting morning sun, feeling grateful, and eating generally more animal based, many of my symptoms have improved! I have been healthy for a few weeks now. No sickness. Less bloating. More calm. I feel strong and oddly "taller." Energy levels are improving slowly. After about 2 months of slow changes from things I am learning from this community, I am seeing some results and it is encouraging! What has mattered most in this journey has been connecting my physical health with my emotional and mental health and starting to consider my stress levels and nervous system more.