Expanding Capacity vs The Hormone Hub

I feel so much better!

Expanding Capacity has been such a blessing in my healing journey. Just being able to move more freely without pain has been amazing! Michael and the whole Expanding Capacity team are fantastic and they genuinely care about their members! If you’re feeling any sort of stiffness or pain in your body and want a simple solution with instant results - this is your place! 🙌🏼

Lauren Greene · Mar 25, 2026

Actually unlocking my body finally!

I have always had the idea that to get more flexible I needed to push myself past my limits all the time. Since joining Expanding Capacity, I have had my whole mindset about flexibility and mobility shifted. I learned that it's not about pushing yourself, but more about guiding yourself and letting the body adapt overtime. The mindset shift alone has greatly improved my approach, and the actual program has given life back to my hips! Excited to get on Shakira's level soon!

Lavell Wallace Jr · Mar 24, 2026

Great time

I love expanding capacity because michael rizk really cares about, you know, expanding your capacity to move and better your body, his daily flows really helped me with moving more freely and flowy, they really help reduce the tensing that happens throughout the day and it helps with my posture. The community is also really sweet too, everyone is very kind.

cassie.equ · Mar 21, 2026

I feel welcomed and the personal DM from Doc - it sealed the deal!

I like the access to the community and found through Prove Worth platform!!! I have yet to experience any negatives. My membership to her community was approved so quickly.

Ruben Ledesma Hudson · Feb 6, 2026

The Hormone Hub Transformed My Sleep, Energy and ADHD Management

As someone who's worked in the medical field for 14 years, I didn't allow myself to be exposed to the world of natural medicine. I started to open my mind up before I joined the Hormone Hub, but Evelyn really helped me understand it all. I'm a nurse as well as a patient. Before joining Hormone Hub, I wasn't able to live my life to its fullest. I was held back by issues with sleep, overeating, and most of all, stress. The Hormone Hub really cemented the changes I'd been making, and helped to accelerate my self-care growth. Being part of this community has reminded me that I am not the only one who faced these struggles, and that helped reduce a lot of shame. The most important thing that I learnt from Evelyn is that it doesn't have to be complicated, it doesn't have to be difficult, or expensive. Little changes in my environment went a long way. Before joining, the improvements I made were scattered. But since joining Hormone Hub, they are a lot more consistent. I now no longer use my phone before or after bed, I avoid eating a few hours before and after sleep, and my fatigue levels have vastly improved. As someone with ADHD, this had profound impacts on my life. I find myself using my medication less. Hormone Hub also offers fun mission-based challenges, and the community's accountability has helped me walk outside every day for at least 20 minutes. I've kept this activity up for almost two weeks, which is a record for me. I feel lighter, healthier and overall, more comfortable with my life and in my body.

Natasha Fernandez · Jan 22, 2026

Feeling Strong and Tall

I typically was sick every month with a cold, flu, whatever germs are going around. On top of that, fatigue, not able to make it through a day without a nap, stomach issues such as bloating, nausea, and inflammation. After some lab testing, it was looking like I have Hashimotos and I realized I needed to take steps for my health. My friend invited me to this community and I just wanted to learn more. I have enjoyed learning more about how our bodies and hormones work, and my thoughts about food have been challenged. With a few shifts, such as grounding, getting morning sun, feeling grateful, and eating generally more animal based, many of my symptoms have improved! I have been healthy for a few weeks now. No sickness. Less bloating. More calm. I feel strong and oddly "taller." Energy levels are improving slowly. After about 2 months of slow changes from things I am learning from this community, I am seeing some results and it is encouraging! What has mattered most in this journey has been connecting my physical health with my emotional and mental health and starting to consider my stress levels and nervous system more.

kruegercompositions · Jan 17, 2026