As someone who's worked in the medical field for 14 years, I didn't allow myself to be exposed to the world of natural medicine. I started to open my mind up before I joined the Hormone Hub, but Evelyn really helped me understand it all. I'm a nurse as well as a patient. Before joining Hormone Hub, I wasn't able to live my life to its fullest. I was held back by issues with sleep, overeating, and most of all, stress. The Hormone Hub really cemented the changes I'd been making, and helped to accelerate my self-care growth. Being part of this community has reminded me that I am not the only one who faced these struggles, and that helped reduce a lot of shame. The most important thing that I learnt from Evelyn is that it doesn't have to be complicated, it doesn't have to be difficult, or expensive. Little changes in my environment went a long way. Before joining, the improvements I made were scattered. But since joining Hormone Hub, they are a lot more consistent. I now no longer use my phone before or after bed, I avoid eating a few hours before and after sleep, and my fatigue levels have vastly improved. As someone with ADHD, this had profound impacts on my life. I find myself using my medication less. Hormone Hub also offers fun mission-based challenges, and the community's accountability has helped me walk outside every day for at least 20 minutes. I've kept this activity up for almost two weeks, which is a record for me. I feel lighter, healthier and overall, more comfortable with my life and in my body.
