PhatKat Fitness vs Thrive Community

Kat is a phenominal coach who tells it to ya how it is.

Kat is a phenominal coach who tells it to ya how it is. Phat Kat fitness is a well rounded program with one on one coaching, mindset work, a nutrition plan without all the extra ingredients, and strength training targeting your body type. Since I started working with her early this year, I have lost over 12 lbs, released a lot of inflammation and bloat, my hip pain has gone away and my foot pain is so much better, and I have become a stronger woman in mind and body. My biggest struggle has been losing weight in my gut.. I learned I wasn't eating nearly enough - goodbye to rabbit food and hello healthy proteins and whole foods. It's a slow process for me, but I'm here for the long haul, making consistent healthy choices and choosing a lifestyle that will serve me now and in 20 years!! To all my perimenopausal friends - how you treat your body now is what you will experience in your 50's, 60's and beyond. Your health is your Wealth!! Let's become better together for generations to come!!

Verna Kauffman · Jul 23, 2026

Making Fitness Fun again

I love being in Kat's community. She's got such great energy and it makes it fun to do fitness again.

Get moving!

Kat is awesome! Her community is very inviting and there's lots of engagement. She is very inspirational and will get you moving.... in a tough, but loving way.😉

If you have issues with weight then this group is for you.

I love this community, it is so supportive, so informative and gives its members so much value. Vasi, the host has lived experiences and understands exactly what you are going through, she is there every step of the way and supplies so much value. I've tried many different weight loss groups but nothing can compare to this one, no judgement, just pure honesty, support and understanding. It is wonderful.

Lorene Roberts · Jan 22, 2026