PhatKat Fitness vs Thriving ADHD Mompreneurs

Kat is a phenominal coach who tells it to ya how it is.

Kat is a phenominal coach who tells it to ya how it is. Phat Kat fitness is a well rounded program with one on one coaching, mindset work, a nutrition plan without all the extra ingredients, and strength training targeting your body type. Since I started working with her early this year, I have lost over 12 lbs, released a lot of inflammation and bloat, my hip pain has gone away and my foot pain is so much better, and I have become a stronger woman in mind and body. My biggest struggle has been losing weight in my gut.. I learned I wasn't eating nearly enough - goodbye to rabbit food and hello healthy proteins and whole foods. It's a slow process for me, but I'm here for the long haul, making consistent healthy choices and choosing a lifestyle that will serve me now and in 20 years!! To all my perimenopausal friends - how you treat your body now is what you will experience in your 50's, 60's and beyond. Your health is your Wealth!! Let's become better together for generations to come!!

Verna Kauffman · Jul 23, 2026

Making Fitness Fun again

I love being in Kat's community. She's got such great energy and it makes it fun to do fitness again.

Get moving!

Kat is awesome! Her community is very inviting and there's lots of engagement. She is very inspirational and will get you moving.... in a tough, but loving way.😉

Katherine is wonderful!

Katherine is a very well educated, supportive and compassionate leader. She is a wonderful coach and approaches her work with passion, curiosity and optimism. I have greatly enjoyed learning from her! I recommend her services to anyone seeking support from a compassionate coach - she is the best!

Personalized Support

Katherine listened to everything I said and offered personalized support that actually helped. She wasn't just trying to sell me something, she genuinely wanted my life to improve. And that kind of attitude is SO refreshing! I'm way more likely to buy something from her because of that.

Mogene Christensen · Feb 20, 2026

Help starting out on Skool - Direction

Katherine was very welcoming, she gave me a lot of advice that will be beneficial for my Skool growth supporting ADHD and Neurodiversity. Overall I appreciated Katherines time and effort she put into me and she matched it all with great energy! Would highly recommend her knowledge to anyone!