Before finding this community I was stalled in my progress of trying to put my autoimmune disease into remission. I was tired all the time, stressed, and feeling a bit hopeless. Through the community I’ve learned about how my circadian rhythm might be affecting me negatively (even all the “small” habits). I started grounding and getting outside first thing in the morning more consistently and within a week I noticed a huge improvement in mood, but after two weeks I was experiencing better sleep and digestion too. This community has real and active people who help keep me motivated just by hearing their stories and interacting with them. When I read about someone working on blue light blocking or unplugging by a specific time at night and seeing big results it makes me want to improve my habits even more. The energy is catching in the best way.
