This community is very knowledgeable and supportive :) I was pretty lost with what to do and where to start with my illnesses and I felt dismissed by doctors or they just couldn't answer what I was asking for help with....I joined this community because I wanted a more holistic/natural approach to improve my life and it's nice to be around like-minded people we learn and grow from each other..it made things a lot easier and more "concrete" of what to do and where to start...I learned a lot about keeping your body happy and how sooo many things can effect a delicate communication system--like circadian rhythm...honestly (I still struggle with this) but when I started getting 5-10min of direct sunlight (plus grounding) my body felt sooo much better less stressed out about things not just mentally but physically...my cycles really started to improve especially when I was recommended to do somatic exercises to reduce anxiety...I got to see some change within a week to like 2-3 months if you add in all the other things I've done to improve my health...it takes A LOT of dedication but you get as much out of it as much as you put in--and knowing it's not linear but I can really tell that the things I learned in this community truly helps especially when you "slack off" and when you get back on track :)
