I joined The Escaper's Lab based on someone's recommendation of the community. I wasn't sure what to expect at first. What I discovered was a fun group with great engagement and simple, effective tools. I love Kesha's energy, humor (makes me smile and laugh every day I'm in there) and practical insights. One thing I focused on improving in the group was workout frequency. I've increased that and I've shifted out of hating, resisting and dreading my workouts and into working out because I want to. I'm also enjoying the tools to get out of overthinking. What I've experienced with those so far is deeper awareness and quick action from easy-to-use tools and fun resources.