Journeys With My Body vs The Escaper's Lab

My Experience

JWMB is such a wonderfully safe and fun environment for women of all ages to share the journeys and obstacles we encounter through our lives and with your bodies. It’s a wonderful place to find other women experiencing similar or new experiences that then bring the topic to life with engagement, stories and advice. So happy I joined and am learning more and more about womanhood and myself through this community!

Accepting

I really connect with this group and feel I can be myself and share my experiences.

Heidi's community is a rare gem

I joined the Journeys with My Body community a few months after the loss of my father, and I'm so grateful I did. During one of the most difficult times in my life, Heidi was incredibly warm and welcoming. Her community provided a safe space for me to explore how grief was impacting my body. Heidi offered wonderful, accessible ways to help me check in with my body and honor its needs during a time when I was struggling to take care of myself. Her approaches are practical, actionable, and they truly work—not just theory, but real tools I could use immediately. Beyond her excellent facilitation, Heidi is remarkably generous. She invited me to share my work around helping people reduce sugar with her community, and the experience was wonderful. The workshop participants were engaged and receptive, which speaks volumes about the kind of community she has cultivated. In a sea of different approaches to self-love and wellness, Heidi's community is a rare gem. She was pivotal in helping me move through my grief and heal. I can't recommend this community highly enough.

Alicia Powers · Jan 29, 2026

Love this community!

I joined The Escaper's Lab based on someone's recommendation of the community. I wasn't sure what to expect at first. What I discovered was a fun group with great engagement and simple, effective tools. I love Kesha's energy, humor (makes me smile and laugh every day I'm in there) and practical insights. One thing I focused on improving in the group was workout frequency. I've increased that and I've shifted out of hating, resisting and dreading my workouts and into working out because I want to. I'm also enjoying the tools to get out of overthinking. What I've experienced with those so far is deeper awareness and quick action from easy-to-use tools and fun resources.

Leanne Chesser · Mar 20, 2026

I love this community!

I’m really glad I joined The Escaper’s Lab and Kesha is such a sweetie pie. It’s one of those spaces where you don’t feel like you have to have it all together to show up. I love her thought-provoking and encouraging posts, and the bite-sized experiments that make real shifts feel manageable instead of overwhelming. The community is very real and supportive, which makes it the perfect environment to grow. I would definitely recommend joining.

Latrice Folkes Jones · Mar 20, 2026

Love the connections & thought prompts

I'm going to confess, I know some people do a lot of Skool groups. I tend to find too many things can overwhelm and won't provide impact if there is too much happening so I pay close attention to the places I spend time reading and thinking. The Escaper's Lab has been a great source of real connections and the prompts being done in series and all really fit well for me. Highly recommend folks give it a go if you are looking for a place that can help you tap into the growth potential you have but that you may be letting yourself get in the way of -- small changes add up BIG TIME.