Expanding Capacity Reviews

There are lots of great things here. The site presents itself in an easy to navigate, organized way. The people are supportive and friendly. And Michael Rizt is awesome! He stays with me from start to finish, giving me his insight as I report my progress. He is right on top of things so that I get feedback soon after my reports. His videos are clear so there's no guessing if you're doing it right. And the videos progress like a flow. I'm looking forward to getting better!

Michael is so knowledgeable and helpful! We have tried so many programs to increase mobility and get rid of back pain and stiffness. They have all been hard to stick to and difficult to squeeze into busy mom life. Michael makes it easy! Super grateful that I found this program and that he has given me new energy and mobility so that I could be more present for my kids!

I've been dealing with severe back pain for about a month, and while it started getting better it stalled after about 2 weeks. Sometimes stretching even made it worse.

But I started Michael's program, and noticed a significant difference on the very first day. It's been progressively better every day. I've only been doing the program for a week, but I can't believe the difference it's made already.

I can't wait to start using the Restorative Movement Library! I've got so many things in my body that I know needs support, and Michael has so much amazing information and exercises to help.

I spend a lot of time driving, including long stretches on the highway, and in winter cruise control is not really an option. My days also include a lot of sitting at work. I started noticing that I would finish my trips with tight shoulders and neck, and a stiff and sometimes painful right knee. Some of it was likely road conditions, but my body was clearly holding a lot of tension. Michael suggested a few simple adjustments, including sitting on a pillow to slightly change the angle of my hips. I am not 100 percent sure of the exact mechanics, but I can absolutely feel the difference. That small tweak, combined with the daily 20 minute restorative movement flow I have been doing in his group, has noticeably changed how my drives feel. My body feels more supported, and the pain and tension I had been experiencing are gone. What I appreciate most is how practical and accessible the suggestions were. Small changes, real results. I am actually starting to enjoy my commutes instead of dreading them. Highly recommend.