Kat is a phenominal coach who tells it to ya how it is.
Kat is a phenominal coach who tells it to ya how it is. Phat Kat fitness is a well rounded program with one on one coaching, mindset work, a nutrition plan without all the extra ingredients, and strength training targeting your body type. Since I started working with her early this year, I have lost over 12 lbs, released a lot of inflammation and bloat, my hip pain has gone away and my foot pain is so much better, and I have become a stronger woman in mind and body. My biggest struggle has been losing weight in my gut.. I learned I wasn't eating nearly enough - goodbye to rabbit food and hello healthy proteins and whole foods. It's a slow process for me, but I'm here for the long haul, making consistent healthy choices and choosing a lifestyle that will serve me now and in 20 years!! To all my perimenopausal friends - how you treat your body now is what you will experience in your 50's, 60's and beyond. Your health is your Wealth!! Let's become better together for generations to come!!
It's been an absolute pleasure working with you! Watching your progress truly highlights what our space is all about. It's not just about the weight you lose.. it's about the sovereignty you GAIN 💪