The Hormone Hub Reviews

I typically was sick every month with a cold, flu, whatever germs are going around. On top of that, fatigue, not able to make it through a day without a nap, stomach issues such as bloating, nausea, and inflammation. After some lab testing, it was looking like I have Hashimotos and I realized I needed to take steps for my health. My friend invited me to this community and I just wanted to learn more. I have enjoyed learning more about how our bodies and hormones work, and my thoughts about food have been challenged. With a few shifts, such as grounding, getting morning sun, feeling grateful, and eating generally more animal based, many of my symptoms have improved! I have been healthy for a few weeks now. No sickness. Less bloating. More calm. I feel strong and oddly "taller." Energy levels are improving slowly. After about 2 months of slow changes from things I am learning from this community, I am seeing some results and it is encouraging! What has mattered most in this journey has been connecting my physical health with my emotional and mental health and starting to consider my stress levels and nervous system more.

Where were you before: It was a stressful period, and I struggled to sleep properly because of my anxiety What made you seek help/want to join: I was fascinated by this community, and I had the opportunity to meet @Dr.Evelyn Szeinbaum during a call. I was impressed by the professional but friendly approach. What changed for you based on what you've learned from the community: More than what I expected. I learned so much about food, environment, light and dark, etc., and so much more to learn. How long did that take (even to see some change): 1-2 months What part mattered most: I can sleep much better now, just by following a few suggestions. My life will improve so much more in the future. So grateful, thank you

This community is very knowledgeable and supportive :) I was pretty lost with what to do and where to start with my illnesses and I felt dismissed by doctors or they just couldn't answer what I was asking for help with....I joined this community because I wanted a more holistic/natural approach to improve my life and it's nice to be around like-minded people we learn and grow from each other..it made things a lot easier and more "concrete" of what to do and where to start...I learned a lot about keeping your body happy and how sooo many things can effect a delicate communication system--like circadian rhythm...honestly (I still struggle with this) but when I started getting 5-10min of direct sunlight (plus grounding) my body felt sooo much better less stressed out about things not just mentally but physically...my cycles really started to improve especially when I was recommended to do somatic exercises to reduce anxiety...I got to see some change within a week to like 2-3 months if you add in all the other things I've done to improve my health...it takes A LOT of dedication but you get as much out of it as much as you put in--and knowing it's not linear but I can really tell that the things I learned in this community truly helps especially when you "slack off" and when you get back on track :)